:root{--accent:#2563eb;--ink:#172b4d;--muted:#65748b;--line:#e2e8f0;--canvas:#eef1f5;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;color:var(--ink);font-size:16px;line-height:1.5;color-scheme:light}*{box-sizing:border-box}body{margin:0;background:var(--canvas)}.shell{width:100%;max-width:760px;margin:0 auto;background:#fff;min-height:100dvh;position:relative}header{padding:26px 24px;display:flex;align-items:center;justify-content:space-between}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}.brand{font-size:26px;font-weight:750;color:var(--ink);letter-spacing:-.7px}.brand:hover{text-decoration:none}main{padding:0 24px 110px}h1{font-size:34px;line-height:1.17;letter-spacing:-1.1px;margin:14px 0 24px;font-weight:750}h2{font-size:20px;line-height:1.35;margin:22px 0 16px;letter-spacing:-.3px}p{margin:0 0 16px}.family{color:var(--muted);margin:4px 0 14px;font-size:15px}.intro{font-size:18px;line-height:1.5;color:var(--muted);margin-bottom:30px}.primary,.secondary,button,input,select,textarea{font:inherit;font-size:16px}.primary,.secondary{display:inline-flex;align-items:center;justify-content:center;gap:10px;border:1px solid transparent;border-radius:10px;min-height:48px;padding:11px 18px;font-weight:600;cursor:pointer;text-align:center}.primary{background:var(--accent);color:white}.primary:hover{filter:brightness(.94);text-decoration:none}.secondary{color:var(--accent);background:#f1f5f9;border-color:var(--line)}.wide{width:100%}.text-button{background:none;border:none;color:var(--accent);padding:8px 0;cursor:pointer;font-weight:600}.add{margin-bottom:18px}label{display:block;color:var(--muted);margin:0 0 22px;font-size:15px}input,select,textarea{display:block;width:100%;margin-top:7px;border:1px solid #cdd7e5;border-radius:8px;padding:12px 14px;color:var(--ink);background:#fff;min-height:48px}textarea{resize:vertical}input::placeholder{color:#8b98ac}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent);outline-offset:2px}button:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.password-wrap{position:relative;display:block}.password-wrap input{padding-right:48px}.reveal{position:absolute;right:0;top:0;background:none;border:none;color:var(--muted);height:100%;width:46px;display:grid;place-items:center;cursor:pointer}.login{padding-top:64px;padding-bottom:40px;max-width:480px;margin:auto}.login h1{font-size:38px;margin-bottom:22px}.login .primary{margin-top:16px}footer{text-align:center;color:#8491a5;font-size:13px;padding:40px 20px}.profile-select{margin-bottom:18px}.profile-select select{margin-top:0}.periods{display:flex;gap:4px;overflow-x:auto;padding-bottom:20px;border-bottom:1px solid var(--line)}.periods a{white-space:nowrap;font-size:12px;min-height:38px;padding:10px 8px;background:#f3f5f8;border-radius:7px;color:#65748b}.periods a[aria-current]{background:color-mix(in srgb,var(--accent) 12%,white);color:var(--accent)}.day h2{font-size:19px;margin:22px 0 16px}.reading{display:flex;gap:16px;border-bottom:1px solid var(--line);padding:8px 0 20px;margin-bottom:16px;align-items:flex-start}.reading time{font-size:14px;color:var(--muted);padding-top:9px;min-width:36px}.reading-main{border-left:1px solid var(--line);padding-left:16px;flex:1;min-width:0}.reading strong{font-size:32px;line-height:1.3;letter-spacing:-.5px}.unit{font-size:13px;color:var(--muted);white-space:nowrap}.reading p{color:var(--muted);font-size:13px;line-height:1.5;margin:6px 0 0;overflow-wrap:anywhere}.reading>a{font-size:13px;padding-top:11px;font-weight:600;min-height:44px}.reading .note{color:var(--ink)}.bottom{position:fixed;bottom:0;width:100%;max-width:760px;display:flex;justify-content:space-around;border-top:1px solid var(--line);background:#fff;padding:12px 8px max(12px,env(safe-area-inset-bottom))}.bottom a{display:flex;flex-direction:column;align-items:center;gap:4px;min-width:80px;font-size:13px;color:var(--muted)}.bottom a[aria-current]{color:var(--accent)}.empty{padding:32px 0}.empty p,.caption{color:var(--muted);font-size:14px}.caption{margin:24px 0 0}.error,.notice{padding:14px;border-radius:8px;margin:16px 0;overflow-wrap:anywhere}.error{background:#fff1f2;color:#9f1239;border:1px solid #fecdd3}.notice{background:#f0fdf4;color:#166534;border:1px solid #bbf7d0}.back{display:block;margin-top:24px;min-height:32px}.glucose-input{font-size:28px}.range{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-end;margin-top:18px}.range label{flex:1;min-width:130px;margin-bottom:0}.range .secondary{width:100%}.profile-row{display:flex;flex-wrap:wrap;align-items:center;gap:18px;border-bottom:1px solid var(--line);padding:18px 0}.profile-row div{flex:1;min-width:180px}.profile-row h2{margin:0 0 6px;overflow-wrap:anywhere}.profile-row p{font-size:14px;color:var(--muted);margin:0}.profile-row a{font-size:14px}.themes{display:grid;grid-template-columns:repeat(5,1fr);gap:12px;margin:20px 0}.swatch{margin:0;position:relative}.swatch input{position:absolute;opacity:0;width:1px;height:1px}.color{display:block;height:42px;border-radius:8px;border:3px solid white;box-shadow:0 0 0 1px var(--line)}.swatch input:checked+.color{box-shadow:0 0 0 3px var(--ink)}.swatch input:focus-visible+.color{outline:3px solid var(--accent);outline-offset:4px}.color-0{background:#2563eb}.color-1{background:#1d4ed8}.color-2{background:#0369a1}.color-3{background:#0e7490}.color-4{background:#0f766e}.color-5{background:#15803d}.color-6{background:#3f6212}.color-7{background:#854d0e}.color-8{background:#a16207}.color-9{background:#b45309}.color-10{background:#c2412c}.color-11{background:#b91c1c}.color-12{background:#be123c}.color-13{background:#be185d}.color-14{background:#a21caf}.color-15{background:#7e22ce}.color-16{background:#6d28d9}.color-17{background:#4338ca}.color-18{background:#475569}.color-19{background:#172b4d}hr{border:0;border-top:1px solid var(--line);margin:32px 0}.audit{border-bottom:1px solid var(--line);padding-bottom:24px;overflow-wrap:anywhere}.audit p{font-size:14px}.audit dt{color:var(--muted);font-size:13px;margin-top:14px}.audit dd{margin:4px 0}.old{text-decoration:line-through;color:var(--muted)}.pagination{display:flex;justify-content:space-between;gap:20px;margin-top:24px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}noscript button{margin-top:12px}@media(min-width:800px){.shell{margin:28px auto;min-height:calc(100dvh - 56px);border:1px solid var(--line);border-radius:16px}header{padding:30px 42px}main{padding:0 42px 120px}.login{padding:55px 16px 40px}.bottom{width:758px;border-radius:0 0 16px 16px}.periods a{font-size:14px;padding:12px 18px}.reading-main{padding-left:22px}.reading p{font-size:15px}.reading>a{font-size:15px}}@media(max-width:360px){header{padding:22px 18px}main{padding-left:18px;padding-right:18px}h1{font-size:30px}.reading{gap:9px}.reading-main{padding-left:10px}.reading strong{font-size:28px}.reading>a{font-size:12px}.login h1{font-size:34px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto}}
.analytics{margin:26px 0;padding:22px;background:#f8fafc;border:1px solid var(--line);border-radius:12px}.analytics h2{margin:0 0 18px}.metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.metric span{display:block;font-size:13px;color:var(--muted)}.metric strong{display:block;font-size:25px;line-height:1.4;font-variant-numeric:tabular-nums}.analytics .caption{margin-top:14px;font-size:13px}.data-note{font-size:13px;padding:12px;background:#fff7ed;color:#854d0e;border-radius:8px;margin-top:16px}.chart{margin:24px 0 0}.chart svg{display:block;width:100%;height:auto;overflow:visible}.chart text{font-size:13px;fill:#52627a}.gridline{stroke:#dce4ee;stroke-width:1}.target-band{fill:#dcfce7}.sensor-line{stroke:var(--accent);stroke-width:2}.sensor-dot{fill:var(--accent)}.meter-dot{fill:#172b4d;stroke:white;stroke-width:1.5}.other-dot{fill:white;stroke:#172b4d;stroke-width:2}.chart figcaption{font-size:12px;color:var(--muted);margin-top:8px}.export-actions{display:flex;gap:12px;flex-wrap:wrap}.export-actions a{flex:1;font-size:14px}.report-table{overflow-x:auto;margin-top:24px}table{border-collapse:collapse;width:100%;font-size:13px}th,td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line);vertical-align:top;overflow-wrap:anywhere}th{color:var(--muted);font-weight:600}fieldset{border:1px solid var(--line);border-radius:10px;margin:0 0 24px;padding:16px}legend{font-size:14px}.family{overflow-wrap:anywhere}@media(min-width:650px){.metrics{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:400px){.analytics{padding:14px}.metric strong{font-size:23px}.reading{gap:8px}}@media print{@page{size:A4;margin:14mm}body{background:white;color:#172b4d}.shell{margin:0;max-width:none;border:0}.bottom,header,.no-print{display:none!important}main{padding:0}.analytics{break-inside:avoid;padding:12px}.metrics{grid-template-columns:repeat(4,1fr)}.chart{max-width:650px}.report-table{overflow:visible}table{font-size:10px}tr{break-inside:avoid}thead{display:table-header-group}h1{font-size:26px}.caption{font-size:11px}a{color:inherit}}
@media(max-width:600px){.periods{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible;gap:6px}.periods a{text-align:center;font-size:13px}}
.quick-actions{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:24px}.source-tabs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:20px 0}.source-tabs a{display:flex;align-items:center;justify-content:center;min-height:48px;padding:10px;border:1px solid var(--line);border-radius:10px;background:#f8fafc;color:var(--muted);font-weight:650;text-align:center}.source-tabs a:hover{text-decoration:none;border-color:var(--accent)}.source-tabs a.active{background:color-mix(in srgb,var(--accent) 12%,white);border-color:var(--accent);color:var(--accent)}.search-form{display:flex;gap:10px;align-items:end;margin:20px 0}.search-form label{flex:1;margin:0}.online-search>h2{margin-top:0}.food-list{display:grid;gap:10px}.food-card,.online-card,.recipe-link,.ingredient-row,.add-ingredient{border:1px solid var(--line);border-radius:10px;padding:15px;background:#fff}.food-card h2{font-size:17px;margin:0 0 4px}.food-card p,.online-card p,.ingredient-row p,.add-ingredient p{font-size:13px;color:var(--muted);margin:4px 0}.food-card .nutrition{color:var(--ink)}.food-card .source{font-size:11px}.online-card{display:flex;align-items:center;gap:12px;margin:10px 0}.online-card>div{flex:1;min-width:0}.recipe-link{display:flex;justify-content:space-between;gap:12px;margin-bottom:10px;color:var(--ink)}.recipe-link span{color:var(--muted);font-size:13px}.nutrient-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 14px}.recipe-summary{margin:28px 0;padding:20px;border:1px solid var(--line);border-radius:12px;background:#f8fafc}.ingredient-row{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:10px}.text-danger{border:0;background:transparent;color:#b91c1c;cursor:pointer;font:inherit;padding:10px}.add-ingredient{display:grid;grid-template-columns:minmax(0,1fr) 110px auto;align-items:end;gap:12px;margin-bottom:10px}.add-ingredient label{margin:0}.photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.photo-grid figure{margin:0;border:1px solid var(--line);border-radius:10px;overflow:hidden;background:#f8fafc}.photo-grid img{width:100%;aspect-ratio:4/3;object-fit:cover;display:block}.photo-grid figcaption{text-align:center}.muted-count{font-size:14px;color:var(--muted);font-weight:400}@media(max-width:520px){.search-form{display:block}.search-form label{margin-bottom:10px}.search-form button{width:100%}.add-ingredient{grid-template-columns:1fr 92px}.add-ingredient button{grid-column:1/-1}.quick-actions{grid-template-columns:1fr}.source-tabs{grid-template-columns:1fr}.nutrition-grid{grid-template-columns:1fr}.recipe-link{display:block}.recipe-link span{display:block;margin-top:5px}.bottom a{min-width:64px}}@media(min-width:700px){.food-list{grid-template-columns:1fr 1fr}.photo-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
.field-hint,.field-help{display:block;color:var(--muted);font-size:13px;font-weight:400}.field-hint{margin-top:5px}.field-help{margin:0 0 16px}.portion-calculator{margin:4px 0 26px;padding:18px;border:1px solid var(--line);border-radius:12px;background:#f8fafc}.portion-calculator h2{margin:0 0 14px}.portion-calculator label{max-width:220px}.calculator-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px}.calculator-metrics>div{padding:12px;background:#fff;border:1px solid var(--line);border-radius:9px}.calculator-metrics span{display:block;color:var(--muted);font-size:12px}.calculator-metrics strong{font-size:18px;font-variant-numeric:tabular-nums}.category-chips{display:flex;gap:8px;overflow-x:auto;padding:2px 0 14px}.category-chips a{white-space:nowrap;padding:8px 12px;border:1px solid var(--line);border-radius:999px;color:var(--muted);font-size:13px}.category-chips a.active{background:color-mix(in srgb,var(--accent) 12%,white);border-color:var(--accent);color:var(--accent)}.category-chips span{margin-left:4px;opacity:.75}.recipe-link>span:first-child{display:flex;flex-direction:column;align-items:flex-start}.recipe-link small{color:var(--muted);font-size:12px;margin-top:3px}.ingredient-preview{color:var(--accent)!important;font-weight:600}.recipes-section{margin-top:30px}@media(max-width:520px){.calculator-metrics{grid-template-columns:1fr 1fr}.category-chips{margin-right:-24px;padding-right:24px}.product-editor fieldset{padding:13px}}
.guide{border:1px solid var(--line);border-radius:11px;background:#f8fafc;margin:14px 0;padding:0 16px}.guide summary{cursor:pointer;font-weight:650;padding:16px 28px 16px 0;color:var(--ink)}.guide p,.guide li{font-size:14px}.guide ol,.guide ul{padding-left:22px;margin:0 0 16px}.upload-card,.import-preview{border:1px solid var(--line);border-radius:12px;padding:20px;margin:22px 0}.import-preview{background:#f8fafc}.import-facts{display:grid;grid-template-columns:minmax(110px,.6fr) 1.4fr;gap:7px 14px;font-size:14px}.import-facts dt{color:var(--muted)}.import-facts dd{margin:0;overflow-wrap:anywhere}.table-scroll{overflow-x:auto;margin:18px 0}.confirm-actions{display:flex;gap:10px;flex-wrap:wrap}.confirm-actions form{margin:0}.import-row{border-bottom:1px solid var(--line);padding:16px 0;overflow-wrap:anywhere}.import-row>div>p{font-size:13px;color:var(--muted);margin:5px 0}.status{display:inline-block;padding:2px 7px;border-radius:999px;background:#e2e8f0;color:#475569}.status-completed{background:#dcfce7;color:#166534}.status-rolled_back,.status-cancelled,.status-expired{background:#f1f5f9;color:#64748b}.status-preview{background:#dbeafe;color:#1d4ed8}.rollback{margin-top:10px}.rollback summary{cursor:pointer;color:#b91c1c;font-size:14px}.rollback form{margin-top:12px}.help-actions{margin-top:24px}@media(max-width:520px){.confirm-actions,.confirm-actions form,.confirm-actions button{width:100%}.import-facts{grid-template-columns:1fr}.import-facts dd{margin-bottom:5px}}
.recipe-details,.manual-ingredient,.ingredient-editor{border:1px solid var(--line);border-radius:12px;background:#f8fafc;margin:14px 0}.recipe-details>summary,.manual-ingredient>summary,.ingredient-editor>summary{cursor:pointer;padding:16px;font-weight:650}.recipe-details>form,.manual-ingredient>form,.ingredient-editor>form{padding:2px 16px 18px}.recipe-basics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px}.recipe-builder{margin-top:26px}.section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.section-heading h2{margin:0 0 4px}.section-heading p{font-size:14px;color:var(--muted)}.source-tabs.compact{margin-bottom:10px}.recipe-search{margin-top:0}.add-ingredient small{display:block;color:var(--muted);font-size:12px}.manual-ingredient{background:color-mix(in srgb,var(--accent) 5%,white);border-color:color-mix(in srgb,var(--accent) 35%,var(--line))}.ingredient-editor{background:#fff}.ingredient-editor>summary{display:flex;justify-content:space-between;gap:14px;color:var(--accent)}.ingredient-editor>summary span:first-child{min-width:0}.ingredient-editor>summary strong,.ingredient-editor>summary small{display:block;color:var(--ink);overflow-wrap:anywhere}.ingredient-editor>summary small{font-weight:400;color:var(--muted);font-size:13px;margin-top:3px}.ingredient-editor>summary span:last-child{font-size:13px;white-space:nowrap}.ingredient-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0 12px}.ingredient-live{color:var(--accent);font-weight:650;font-size:14px}.remove-item-form{padding:0 16px 12px!important}.compact-empty{padding:18px}.servings-editor{display:flex;gap:12px;align-items:end;margin-bottom:20px}.servings-editor label{flex:1;margin:0}.servings-editor input{max-width:220px}.recipe-summary{position:relative}.recipe-items{margin-top:20px}@media(max-width:600px){.recipe-basics,.ingredient-fields{grid-template-columns:1fr 1fr}.servings-editor{display:block}.servings-editor button{width:100%;margin-top:10px}}@media(max-width:400px){.recipe-basics,.ingredient-fields{grid-template-columns:1fr}.ingredient-editor>summary span:last-child{display:none}}